Understanding the blueprint of human motivation is more complex than a simple desire to succeed. It involves a symphony of neural networks, each playing a crucial role in shaping our drive and ambitions. Rather than adhering to the age-old adage of pulling oneself up by the bootstraps, a shift towards incentivization offers a more adaptive…
In our daily lives, we often pay a lot of attention to others, their needs, and feelings. We’re there for friends, family, and colleagues in tough times, offering a listening ear and support. But what about ourselves? Cultivating self-empathy is essential for our mental resilience and overall well-being. This article focuses on the value of…
Fatigue may seem like a personal experience that one needs to handle on their own. However, since our fatigue also influences others especially in the work context, it might be beneficial to be open about it and ask help from others. The role of our boss and colleagues in this regard is undeniable. Therefore, we…
Procrastination vs. Lazyness? Consider this scenario: your friend has a crucial project due next week, but she is getting lost in low-impact daily activities. How would you interpret your friend’s actions? You would probably describe her as lazy or irresponsible person. You can’t know for sure that she isn’t thinking about it or worried about…
There are several different methods to use to combat stress and prevent it. In this paper the mindfulness meditation and breathing techniques will be discussed. Mindfulness Meditation Mindfulness meditation mixes the old teachings of meditation and the modern technique of mindfulness into one exercise. It is similar to Vipassana meditation which is taught to Buddhists…
Adaptability is a skill that encompasses a wide range of abilities and features. One of the most essential aspects of adaptation is the psychological aspect.
All humans have a superpower. It is mind reading which is called Empathy. With empathy we can see things from another person’s viewpoint or maybe feel what they are feeling. Empathy is the ability to feel what someone else is feeling and place yourself in their shoes. It is found in several animals other than…
