Mental Strength: Being kind to yourself

In our daily lives, we often pay a lot of attention to others, their needs, and feelings. We’re there for friends, family, and colleagues in tough times, offering a listening ear and support. But what about ourselves? Cultivating self-empathy is essential for our mental resilience and overall well-being. This article focuses on the value of…

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Empathy

All humans have a superpower. It is mind reading which is called Empathy. With empathy we can see things from another person’s viewpoint or maybe feel what they are feeling. Empathy is the ability to feel what someone else is feeling and place yourself in their shoes. It is found in several animals other than…

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